Our human body is composed of 102 minerals and nutrients. Sea Moss contains 92 of these minerals including; magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body.

Green Sea Moss Sea moss is an alga that has been scientifically proven to promote healthy weight loss, help you build lean muscle, rev up energy and metabolism as well as super-charge your immune system. One serving of sea moss provides most of the vitamins and nutrients your body needs in a day to be its healthiest.
Purple Sea Moss Purple sea moss is rich in many important nutrients, including folate, iodine, potassium, magnesium, zinc, and phosphorus. Source of healthy fats. The Western diet is notoriously low in anti-inflammatory omega-3 fatty acids. ... Sea moss is rich in sulfur, a mineral known to soothe and heal the skin.
Irish Sea Moss Irish moss, if eaten, is an excellent source of nutrient-rich fiber. High-fiber diets help maintain bowel health, lower cholesterol levels, and control blood sugar levels. Irish moss also works like a prebiotic to enhance good bacteria, which keeps your gut happy and healthy.