Black maca root, also known as Peruvian ginseng, has many potential health benefits, including:
Energy and mood
Some studies suggest that maca can improve energy levels and mood.One study found that taking maca daily for 12 weeks improved mood and energy scores in people living at different altitudes.
Hormonal health
Maca may help balance hormones and relieve symptoms of hormonal disorders.
Menopausal symptoms
A review of four studies suggests that maca may help with menopausal symptoms, such as hot flashes, lower energy, and sleep disruptions.Sexual health
Clinical studies suggest that maca may improve sexual desire, erectile function, and overall sexual wellbeing in men.
Prostate health
Animal studies suggest that maca root extract may help reduce the size of the prostate.
Adaptogenic properties
Maca is known for its adaptogenic properties, which help the body adapt to and cope with stress.
Other health benefits
Maca may also have anti-inflammatory properties, antioxidant effects, and potential antitumor properties.