The root is considered an immune booster and aid for coughs, pneumonia, colds, bronchitis, and the flu. It's also used to relieve indigestion, lung diseases, body aches, and sore throats. Today, osha root is most commonly utilized as a tea, tincture, or decongestant. The spiritual properties of Osha root are said to provide protection and strength, making it a popular tool for shamans and healers. It is believed to help with grounding, purification, and cleansing, and is often used in rituals and ceremonies.