Okazi and utazi leaves are both used in African cooking and traditional medicine. They are believed to have many health benefits, including: Digestion: Okazi leaves are high in fiber, which can help with digestion, constipation, and weight loss.

Heart health: Okazi leaves can help manage blood pressure and blood sugar, and provide good cholesterol.

Bone health: Okazi leaves are rich in calcium, which can help prevent osteoporosis and rheumatism.

Reproductive health: Okazi leaves can promote reproductive health and help with menstrual cramps.

Pregnancy: Okazi leaves can help prevent nausea and reduce pain during childbirth.

Anti-inflammatory: Utazi leaves are believed to have anti-inflammatory properties.

Anti-diabetic: Utazi leaves are believed to have anti-diabetic properties. Biodiversity: Utazi leaves can attract pollinators and other insects, which can help local biodiversity.

Preparation

Okazi and utazi leaves are often used in soups, stews, and sauces.