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Lotus Seeds dried
$15.00
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Lotus seeds, also known as fox nuts or makhana, have many health benefits. They are rich in protein, fiber, vitamins, minerals, and antioxidants.
Health benefits
- Anti-inflammatory: Lotus seeds contain kaempferol, a flavonoid that can help prevent inflammation.
- Weight loss: Lotus seeds are low in calories and can help with hunger pangs.
- Heart health: Lotus seeds contain nutrients like calcium, magnesium, and potassium, which are good for your heart.
- Blood pressure: Lotus seeds are low in fat and sodium, and high in magnesium, which can help manage blood pressure.
- Bone and teeth health: Lotus seeds contain calcium, magnesium, and protein, which are important for bone and teeth development.
- Diabetes management: Lotus seeds have a low glycemic index, which can help manage blood sugar levels.
- Kidney health: Lotus seeds have astringent properties that can help restore kidney function.
- Liver health: Lotus seeds can help maintain liver function and enhance metabolism.
- Sleep: Lotus seeds can help improve sleep patterns.
- Nervous system: Lotus seeds can help enhance nervous system activity. Lotus seeds are also used in traditional medicine to treat ailments like chronic diarrhea, insomnia, and poor digestion.
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Lotus Seeds dried
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