Kokum has many health benefits, including reducing inflammation, improving digestion, and supporting heart health. Kokum is also rich in antioxidants and vitamins, and low in calories.
Health benefits
Digestion: Kokum can help reduce stomach inflammation and prevent ulcers. It can also relieve acidity and improve digestion.
Heart health: Kokum is low in calories and cholesterol-free, and contains minerals like potassium, magnesium, and manganese. These minerals help support heart health and regulate blood pressure.
Skin health: Kokum's antioxidants can help improve skin texture and repair cells. It can also help with allergic skin rashes.
Weight management: Kokum contains hydroxycitric acid, which can help suppress appetite and promote weight loss.
Blood sugar management: Kokum can help regulate blood glucose levels and enhance insulin secretion.
Anti-inflammatory: Kokum can help relieve swelling and treat sores.
Immunity: Kokum's antibacterial and antiviral properties can help fight infections.