Achi seeds have many health benefits, including providing plant-based protein, fiber, healthy fats, vitamins, and minerals. They may also help soften stools and protect against colon and rectal cancer.
Health benefits
Protein: Achi seeds are a good source of plant-based protein
Fiber: Achi seeds are a good source of dietary fiber
Healthy fats: Achi seeds contain omega-3 and omega-6 fatty acidsVitamins and minerals: Achi seeds contain vitamin A, vitamin C, calcium, phosphorus, and iron
Stool softening: Achi seeds may help soften stools
Cancer protection: Achi seeds may help protect against colon and rectal cancer